all things OLYMPIAD

Spirit Elite Inferno Gets Bid for World Championships

2012-02-22T13:56:00.002-06:00

Our Spirit Elite Cheerleading program has broken another barrier within it’s road to success.

Success is “progressively realizing a worthy ideal”. This is a definition that fits our culture. We establish goals and are most always looking for ways to improve and I sincerely hope that we enjoy the journey.

OUR SPIRIT ELITE STEPS UP AND MOVES FORWARD

SPIRIT ELITE level 5 Inferno has qualified for the World Championships to be held in Orlando Florida the last week of April. We are very proud of the commitment and hard work of our head coach Karrie Tumelson nominated as Coach of the Year candidate by Jam Brands in 2010 and has given leadership not only to the level 5 squad but also to over 240 competitive athletes on 12 competitive squads.

The Spirit Elite coaching staff consists of Karrie Tumelson, Ricky Schulte, Jessica McCammond, Heather Koch, Josh Newberry, Jessica Rchie, Courtney Vaugh & Jordan Conner.

Of course we are very proud of our young athletes and the families that support them.

Best wishes Spirit Elite!

To learn more about Spirit Elite visit us at www.spiritelite.net

How Much Exercise Do Kids Need?

2012-02-15T09:29:00.000-06:00

Borrowed from Flipping Education flippingedu.com

How Much Exercise Do Kids Need?

With childhood obesity, asthma, and type 2 diabetes rates on the rise, kids are more susceptible than ever to life-long health problems. As children progress through the stages of development, providing exercise opportunities for an active lifestyle--typically in the form of play.

History

Physical education (PE) has been a part of school curriculums since the mid-1800s, evolving over time to include more lifetime fitness activities. More recently however, the amount of activity in schools has decreased, with recess and PE being reduced or eliminated to devote more time to other academic requirements. Kids also used to get more exercise walking or riding their bikes to and from school and doing household chores that provided physical activity. The advent of multimedia distractions--such as cell phones, video games and the Internet--have also contributed to a less active lifestyle.

Misconceptions

A common misconception is that fitness and play do not affect academic progress. However, according to a study published in the January 2009 issue of the "Journal of School Health," students who are more physically active and at greater levels of fitness are more successful in the classroom. Another misconception suggests that kids get enough exercise outside the school day, even as the rates of watching television rise (over three hours a day on average) and after-school programs fall victim to budget cuts.

Types

To meet developmental needs, all children need to spend time improving strength, developing flexibility, and training their cardiovascular systems. With the exception of organized PE classes, children get the bulk of their exercise during play. Kids are more likely to exercise when it includes activities they enjoy such as tag games, sport practices, dance classes, or climbing on playground equipment.

Benefits

As stated by the American Heart Association, increased physical activity in kids decreases their risk for heart disease, obesity, high blood pressure, diabetes, and high cholesterol. They are also more alert, confident, and focused at school and at home. In addition to the physical benefits, emotional wellness and relationships are improved when kids have the opportunity to participate with others in fitness activities.

Solution

According to the National Association for Sport & Physical Education, children ages six through twelve need to be engaged in physical activity for at least an hour per day. Organized sports and games, special interest classes such as dance or martial arts, and family activities including walking, racket sports, and swimming enhance a child's social and cognitive growth as well. Healthy and happy children will be more productive and achieve more as adults.

Gymnastics Term of the Day

2012-02-14T12:17:00.000-06:00

Back Walkover:
Back walkovers can be performed on floor or beam. It is taught in the lower levels of gymnastics on floor and in the higher levels of gymnastics on beam. There are many progressions before performing a back walkover (e.g. bridge, bridge kick-over, back bend, back bend kick-over)

In a back walkover, the gymnast starts in a standing position, then:

Lifts one leg up and arches back until his/her hands touch the ground
Pushes off the leg on the ground and shifts his/her weight to his/her hands
Passes through a handstand position, with legs close to or in a split position
Steps down from the handstand

(courtesy of about.com)

Here is video from YouTube that shows you how the back walkover is performed on floor.
http://www.youtube.com/watch?v=jIzCqy-R9oo (courtesy of expertvillage).

Gymnastics Term of the Day

2011-12-28T11:34:00.000-06:00

Cartwheel:
a gymnastics skill in which the body makes a revolution sideways supported on the hands with arms and legs outstretched. A cartwheel is a basic skills in gymnastics and can be a progression (lead up) to round-offs and aerial cartwheels (a cartwheel with no hands).

View this video (courtesy of EHowSports) on how to do a cartwheel http://youtu.be/97RVWQ7FBt4

Top Reasons To Take Gymnastics

2011-09-22T09:14:00.000-05:00

Physical activities for children becomes more and more important as the rate of obesity in children rises. "In the United States, childhood obesity affects approximately 12.5 million children and teens (17% of that population)" - Center for Disease Control and Prevention. In the sport of gymnastics, there are many physical benefits as well as non-physical benefits that can aid in your child becoming happy, healthy and confident throughout their childhood and adult life.

Benefits of Gymnastics

Great physical benefits: performing basic gymnastics skills/movements one can benefit in the areas of building muscle strength, healthy bones and flexibility (which can aid in other sports).
Builds balance and basic motor skills: Gymnastics benefits both gross motor and fine motor development. Gymnasts are not only developing strong legs and arms through balancing, jumping, climbing and swinging, but they are also developing fine motor skills in which they learn to manipluate their fingers and hands. Gymnastics also aids in developing hand and eye coordination and focus. Mommy and me programs are great starter programs for children to build these basic skills at an early age.
Teaches a love for exercise at an early age: having an appreciation/love for exercise at a early age can promote trends that children can continue throughout their lifetime and into adulthood. Exercise at any age also helps with fighting disease and keeps our kids healthy.
Builds confidence and improves self esteem: Studies have shown that children involved in sports gain confidence in their achievements, are able to learn independence and improve problem solving skills.
Encourages healthy brain function: when they are exersicing their bodies they are also exercising their brains.

Here is a great article by livestrong.com about the benefits of gymnastics and all the sport has to offer for your child to become happy, healthy and confident.
http://www.livestrong.com/article/142195-what-are-benefits-gymnastics-kids/

For more information on Olympiad Gymnastics, visit our website at www.olympiadgymnastics.org

Team Central Trivia Night

2011-08-31T13:20:00.000-05:00

Team Central Gymnastics is hosting its annual Trivia Night & Silent Auction on October 22, 2011 at the St. Ann Community Center in St. Ann, Missouri. Team Central is a 501-C-3 not for profit organization that provides various different opportunities for children interested in the sport of gymnastics. They offer recreational classes to children ages toddler throught teen. Team Central also provides instruction for competitive level team athletes who are striving for National level or collegiant level gymnastics. Team Central is also home to the "Cardinal Power Kids" which provides instruction to children with developmental and physical disabilities.

Team Central's annual trivia night & auction raises money to provide for the Regional/National travel fund, general operational costs as well as new equipment for all programs and gymnasts scholarships.

The Trivia Night/Auction runs 10 rounds of general trivia. We offer a 50/50, silent auction, games between rounds, costume contest (Halloween) and LOTS of FUN! The tables are $160.00 for maximum of 8 players. The price includes beer, water and set ups. If you are interested in attending Team Central's Trivia Night, contact Team Central at 314-291-0101 or visit their website at www.teamcentral.org to print the registration form. It is sure to please all that attend.

Our Staff is "Good For Kids"

2011-08-17T11:51:00.003-05:00

How do we become "Good for Kids"? We take opportunities to feed our staff member's desire to learn. By providing our staff with the means to learn in arenas such as training clinics, seminars and training videos we give them hands on experiences to develop and build on their teaching skills. This knowledge in turn contributes to our programs and the children we teach.

In the next few months Olympiad will be hosting several skill building clinics for our staff. They will be focusing on the following:

Tumbling progressions
BHS diagnosis
Vaulting skills & drills
Handstands & progressions
Cartwheel & progressions
Spotting & drills for bars
Beam skills
Tumbling & trampoline

ON OUR WAY! At the beginning of August, Olympiad Ellisville hosted a clinic that focused on tumbling progressions and BHS diagnosis. The clinic also focuses on bars for the first hour and spent time on teaching handstands and progressions for handstands. This was a great opportunity for the staff to learn basic skills as well as the progressions for advanced skills.

SKILL BUILDER CLINICS – Other Continuing Education Clinics being offered at Olympiad Ellisville

October 1 1:00 - 3:00

You will learn spotting, drills and stations for Bars. We will go over reaching cartwheels and cartwheel progressions.

December 3 1:00 - 3:00

This will be a beam clinic. We will also breakdown the backward roll for teaching and progressions.

February 4 1:00 - 3:00

We will use the full 2 hours on Trampoline and Tumble Trak skills and drills.

To learn more about Olympiad Gymnastics you can visit our website at www.olympiadgymnastics.org

SPECIAL KIDS NIGHT OUT

2011-08-10T12:54:00.003-05:00

Olympiad Ellisville runs a lot of special events; from birthday parties on the weekends to Kids Day Out on weekday mornings. We also have a Kids Night Out program once a month on Saturday nights where parents can drop off their kids, enjoy a date night, and we’ll ensure their children have a blast in the gym!

We recently ran an event that we were very passionate about and very excited to offer to the community. It was different than our regular Kids Night Out’s – for this special event we wanted to honor a gymnast that we recently lost. Macy Tolbert, age 7 passed away unexpectedly from suspected meningitis. Macy, a triplet, took classes alongside her sisters Ella and Sydney, and we’ve also been able to get to know and love her parents, Shelly and Christian. Macy's family has been active in our gym for the past several years. The staff decided to hold a Kids Night Out to benefit Macy’s memorial fund. Staff right away jumped in to volunteer their time, and we worked to secure food donations from the community so that all profits could benefit Macy’s memorial to assist with medical bills and funeral expenses.

Macy’s Kids Night Out ran last Friday, August 5 from 6-10pm. We had 64 kids in attendance and a great staff that volunteered their time for the event! The children enjoyed gymnastics rotations, group games and everyone’s favorite- fort building! With great support from our customers and community, we were able to raise about $1500 for a great purpose. Seeing so many happy and smiling faces running, flipping and cartwheeling was a fantastic reminder of why we do what we do everyday.

Olympiad would like to thank everyone who took part in the event! Also, a special thanks to the Woodford, Duggan, Sabados and Bouras families for their donations of food and supplies. Pizza Pizza was kind enough to provide us with some tasty pizza pies, and Gulf Shores Restaurant donated a very yummy salad. We are incredibly blessed with a caring staff who gave their time on a Friday night for a superb reason: Kelly Blanner, Darcy Bates, Jamie Spies, Amanda Major, Morgan Kapp, Jennifer Duggan, Amy Bell, Will Stokley, Sarah Trice and Joy Ordaz.

View this very touching tribute to Macy Tolbert, she will be missed by many http://www.youtube.com/watch?v=rlKh36TYKQc

If you would like to learn more about Olympiad Gymnastics in St. Louis, please visit our website at www.olympiadgymnastics.org

Gymnastics Terminology

2011-08-10T11:34:00.000-05:00

Gymnastics Term of the Week: Compulsory Vs. Optional

Compulsory Routines:
Compulsory routines are routines where the elements/skills, music and length of the routine are established by USAG or FIG. All gymnasts competing compulsory routines must perform specified skills in a specified order. Compulsory routines is considered levels 1 - 6 & prep optional

Optional Routines:
A routine in which the gymnast may perform skills of their choosing under the constraints of special requirements. The skills can be performed in any order but must fit the requirements as specified in the FIG code of points. Optional is considered level 7 and up.

Learn more about Olympiad Gymnastics in St. Louis. Visit our website at http://www.olympiadgymnastics.org/

Spirit Elite Cheerleading "Cheers for a Cure"

2011-07-07T14:54:00.000-05:00

On Saturday, June 11, 2011, nearly 70,000 people converged on the streets of St. Louis, Missouri, to participate in the Susan G Komen Race for the Cure. The St. Louis event has become one of the nation’s largest annual events fighting breast cancer. Among those in this massive “sea of pink” were members of Spirit Elite Cheerleading from St. Peters, Missouri.

Wearing their bright pink CHEER FOR A CURE t-shirts, the Spirit Elite Cheerleaders and their family members, walked along side survivors, and others walking in celebration, or memory, of those they know who have battled this devastating disease, helping to raise money for a great cause. At the end of the race they crossed the finish line carrying stunts, cheering and waving to those in the crowd.

While this was the third year that Spirit Elite members have participated in this event, it is not the only way they have shown their support for their community in the battle against cancer. In October 2010, Spirit Elite Cheerleading was awarded the THINK PINK Award at Jamfest Hallo Jam Competition in Evansville, Indiana, for raising and donating $1000 by selling pink hair strands in the weeks leading up to the event. Spirit Elite also participates in many other activities that support their community throughout the year.

Olympiad Festus Celebrates 10 Years in Business

2011-06-30T13:11:00.000-05:00

Celebrating 10 Years of Business in Festus!

Olympiad Gymnastics opened in Festus September of 2001. Olympiad was looking to add the Twin Cities/Jefferson County area to its other six locations. Ray Overmann, Olympiad owner and CEO, is exceedingly proud of the Festus staff and he loves being a part of the Festus community. When Olympiad first moved to the historic armory building at

215 Mill Street

10 years ago it was an instant hit. It was obvious that we had found a home and were a welcome addition to the area.

The gym currently has over 400 gymnasts, cheerleaders and dancers enrolled in weekly classes. The competitive gymnastics team, led by Shannon Kennedy, has won numerous awards including Missouri State Championships. A camp for preschoolers called “Busy Bees” keeps tots active all year around with Preschool Director, Katy Thompson.

Gym Manager, Kristie Marnin, loves the energy of the gym. She says, “Much of our success comes from having outstanding staff that come from the area and take pride in our community. Many of them have had children who participate in gymnastics or dance or have come back to teach after growing up attending classes. Having such a great activities to offer makes our job really fun. Kids love it here and that makes us feel special. Our motto is “We’re Good For Kids” and people really believe in us, which is evident by our growing success”.

Dance Director, Holly Andronicescu, is the newest member of Festus leaders. She came to us with a long list of impressive credentials and she is looking forward to developing the Dance Fever program to a new level in the Festus area.

The gym is hosting an Open House August 6^th from 11:00-1:00.

The Olympiad Corporate Office will be treating the staff to a 10-year celebration luncheon at The Blue Owl in Festus.